What Are the Best Keto Snacks to Eat?

August 12, 2021

The keto diet is a restricted carb meal plan that focuses on protein and fat. Many people find that they can successfully lose weight on the diet, but sometimes they get hungry.

If that's you, you're in the right place. There are many keto snacks that you can eat between meals to satisfy your hunger and still stick with the plan. 

Learning what to eat on keto and how to get into ketosis is important because this is when your body is burning the fat necessary to lose excess weight. 

If you've been focused on your meals, that's great, but it might be time to have a look at snack time. You can be on the keto diet and still enjoy food between meals.

The trick is to choose snacks that adhere to the guidelines of the keto diet. Keto bars are an easy option, which will be discussed more below, but they aren't your only choice. 

When you snack, the goal is to satisfy your hunger and help meet your nutrient needs. If you get too hungry, it's not as easy to make healthy snack choices, which can derail your progress so far. 

For that reason, having a plan and a list of potential snack options for the keto diet can help. 

Keep reading to find out what snacks have a healthy place in your keto meal plan. 

Keto Bars

The main perk of a premade keto bar is convenience. When hunger strikes, you can simply reach for a bar that meets the keto standards without having to put a lot of thought and effort into it. 

The perfectly balanced blend of fat and protein in our keto bars helps promote ketosis. When compared to other bars, you will notice that keto bars are much lower in carbs. 

That makes them an easy way to satisfy hunger and helps you stick with the plan. With a variety of flavors to choose from, you can prevent boredom at snacktime and are sure to find one that you love. 

Nut Butter

The reason why nut butter is one of the best keto foods is because it has a good balance of fat and protein to support ketosis. It's also low in carbohydrates. 

Whether you choose peanut, almond, sesame, cashew, or another kind of nut butter, you have a keto snack that is both satisfying and healthy. 

When you choose nut butter, be sure that whatever option you decide on is low in sugar. Too much sugar increases your calorie intake, which hinders weight-loss goals. It can also lead to insulin resistance. 

Full-Fat Cheese

Here's another food that has the ideal combination of fat and protein, but few carbs. Not to mention that it tastes great and is an indulgence that fits with the keto diet but also feels like eating a treat. 

Choose string cheese or cheese cubes for a fast and easy keto snack that's also portable. Take it to work or nibble on cheese after a workout to fuel your body and satisfy your hunger at the same time. 

Make sure you stay away from processed cheese that contains fillers. These items aren't as healthy and might not be on the keto diet. 

Veggies and Dip

While many fruits and vegetables contain more carbs than is healthy on the keto diet, you still have some options. Veggies and dip make a great choice if you're craving something crunchy. 

Low-carb vegetable options include celery, cucumbers, bell peppers, broccoli, zucchini, cauliflower, and radishes. All of these choices are great for dipping when you get hungry. 

Choose dips that are also keto. Sour cream and cream cheese are good options. Or you can look for prepared dips that are keto-specific, such as caesar dressing, ranch dressing, or mayonnaise. 

Avocado

One of the best answers for what to eat on keto is avocados. That's because they are a premier source of healthy fats and plant protein but won't hinder your low-carb goals. 

Avocado is great for a snack because it's delicious, but it's also fast and easy. Simply cut the avocado in half and scoop out the flesh with a spoon. Sprinkle it with salt and pepper for a bit of extra flavor. 

In addition, avocados are a great source of fiber. Fiber is ideal for a weight loss plan because it digests slowly, which keeps your appetite satisfied for longer. 

Olives

Much like avocados, olives are a high-fat snack that is low in carbohydrates. They don't have as much protein as some other keto snacks, but they're still a great option.

Choose either green or black olives, but keep in mind they are often high in sodium. Balance their intake with other healthy keto snacks, which cover your nutrient needs and controls salt levels. 

Hard-Boiled Eggs

When you're wondering what to eat on keto, hard-boiled eggs should top the list. Why? Because they are high in both fat and protein. And they're so easy to make. 

A hard-boiled egg makes a great snack on-the-go, but can also be enjoyed as part of your keto meals. 

If you're trying to reach your fat and protein quota for the day, a hard-boiled egg is a simple and delicious way to do so. Keep a few prepared in your refrigerator so you can easily reach for them when you get hungry. 

Bone Broth

Maybe you've heard of bone broth being a superfood. It has many health benefits, but one of its best is the protein it contains, while still being low in calories. 

When you're trying to lose weight, controlling calorie intake is just as important as making sure you're getting enough nutrients. Bone broth is a light snack that helps you meet your protein quota without derailing your efforts.

To increase the fat content, add a bit of butter or coconut oil. Keep in mind that store-bought bone broth is higher in sodium than making it yourself. 

Greek Yogurt

If you want to include Greek yogurt on your keto snack list, be sure you choose the full-fat version to get the most benefits. 

Watch out for the flavored varieties, which are often higher in sugar and calories than plain yogurt. It's also a bit higher in carbs than other snacks on this list, so make sure you plan for that.

 

Signs of Ketosis

Learning how to get into ketosis is one of the major parts of successfully following the keto diet. That means knowing the signs of ketosis is important to make sure the snacks you choose are effective.

Ketosis is when the body doesn't have enough carbs to burn for fuel and burns fat instead. This process creates ketones, which become the body's energy source. 

Some research shows that being in ketosis facilitates muscle preservation and can help control your appetite. That's why following the keto diet can help many people lose weight. 

There are some signs of ketosis that can help you determine if you're following the diet correctly. Knowing you're in ketosis is an important part of finding success on the keto diet. 

You might notice that your appetite decreases. This is great when you're trying to lose weight because it helps keep you from overeating, which can increase your calorie intake and keep the weight from coming off. 

Another sign that you're in ketosis is increased focus and concentration. You may also notice that you have more energy so you can complete your workouts more effectively. 

Many people in ketosis also report weight loss, which is the ultimate goal when you start the keto diet and choose your keto snacks. 

How to Choose Keto Snacks

Snacking can help stave off hunger between meals. That's important because it helps you satisfy your hunger without overdoing it on calories.

Remember that when you burn more calories than you consume, you lose weight. 

Many people find that it's hard to stick to a diet plan because food options are so restricted. With the many keto snacks available to you, you should have no trouble finding what you like best. 

As mentioned above, keto bars are handy because you can take them on the go and they're already formulated to fit the parameters of the keto diet. 

No matter what snacks you choose to eat, be sure you eat them in healthy portion sizes to control calorie intake. Don't snack just to snack. If you're not hungry, there's no need to eat.

Choose the keto snacks you enjoy eating. You're more likely to stick with the program if you aren't forcing yourself to eat snacks you don't like. 

Getting Started on the Keto Diet

Taking the first step isn't always easy, but you won't reach your goals until you start your journey. The first step in losing weight is to choose the diet program that works for you.

A keto diet is a great option for many people and we're here to help. Let us help you incorporate keto snacks into your healthy eating plan. Before you go, check out our blog articles to help you along the way. 

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