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Top 10 of the Best Keto Snacks You Should Try

by Josh Christensen September 13, 2021

In 2020, the keto diet ranked in the top 35 diets in America. The diet focuses on fat and protein, restricts carbohydrates, and was designed for weight loss.

One of the things people most want to know about the diet is what are the best keto snacks. Because snacking can help prevent overeating at mealtime, including them is a vital part of successful weight loss.

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What Are the Best Keto Snacks to Eat?

by Josh Christensen August 12, 2021

The keto diet is a restricted carb meal plan that focuses on protein and fat. Many people find that they can successfully lose weight on the diet, but sometimes they get hungry.

If that's you, you're in the right place. There are many keto snacks that you can eat between meals to satisfy your hunger and still stick with the plan.

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Post COVID-19 Summer

by Josh Christensen June 16, 2021

In 2020, the world was at a standstill, and even thinking about the summer's festivities seemed like a distant memory. COVID-19 took the summer of 2020 by storm, and as the world reopens, our mindset is shifting. Our everyday lives are starting to feel more normal, so we're hoping that this will be a summer to remember.

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Everything you need to know about MCT Powders

by Josh Christensen May 14, 2021

If you're new to the ketogenic diet, you might not have heard of MCT Powders and some of its advantages. This article discusses everything MCT powder-related, from what it is to the benefits while on Keto.

What is MCT?

Most of the fatty foods that you consume have some form of triglycerides. They can be categorized as short, medium, and long-chain triglycerides. You may have already guessed it, but MCT stands for medium-chain triglycerides.

MCT's are absorbed faster in the bloodstream, which is excellent when you are on Keto because you can get an energy boost quicker.

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Keto Dieting Over 50

by Josh Christensen May 07, 2021

The older we get, the longer our bodies take to break down food. Even if you monitor the amount of food you eat, it's inevitable; you'll gain some weight. Some people may see changes in their metabolisms as early as age 30. The ketogenic diet helps promote weight loss by boosting your metabolism and reducing your carb intake. According to Harvard Health, keto is the ultimate low-carb diet. Keto is ideal for anyone that wants to reduce the number of carbs they consume daily, in addition to a reduction in appetite.

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Should I be Tracking Macros for The Keto Diet?

by Josh Christensen March 15, 2021

Macronutrients, or "Macro" for short, can be a great way to ensure you are consuming the proper amount of nutrients daily. Although Tracking can be time-consuming, it can garner excellent results if you remain disciplined. Some people find tracking macro while on keto can maximize their results.

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5 Reasons You're Not Losing Weight on Keto

by Josh Christensen February 19, 2021

Your weight loss may become stagnant during your keto diet, which can be attributed to several factors. Once you stop seeing results, it can be difficult finding the motivation to keep going. This article will discuss five reasons that could contribute to your lack of progress during your keto diet.

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2021 Health and Wellness Resolutions

by Genius Gourmet January 11, 2021

2020 was a crazy year, to say the least; within months, our optimism for the new decade turned into uncertainty. Months of lockdown might have left you with a lack of motivation to diet or do anything. Fortunately, 2020 is over, and the opportunity to start fresh is here. This article will discuss some of the ways you can achieve a healthier lifestyle in 2021.

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Staying Motived on Keto

by Genius Gourmet January 11, 2021

Dieting is never fun, but the results are often worth the sacrifice. After you’ve reached a certain point in your diet, you may even second guess why you are doing it in the first place. This feeling might be at its peak during the summer and the Holiday season. With a plethora of invites to social events, it seems like the perfect opportunity to stop dieting. In this article, we will provide some tips to keep you motivated during your Keto diet.

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Keto Breakfast Recipes

by Josh Christensen November 16, 2020

Starting your morning without a fulfilling breakfast can derail your day. While on a Ketogenic Diet, it may be hard to stay away from those carb-filled breakfast treats. In this article, we will provide you with some Keto-friendly breakfast recipes that ensure you stay on track.

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What Foods Should You Eat to Stay on Track with the Keto Diet?

by Genius Gourmet September 29, 2020

Keto diets require you to eat foods primarily high in fat; that’s how the body goes into a state of ketosis, burning weight off to lose pounds along the way.

Starting a keto diet with minimal knowledge on the matter can pose as a difficult task. You need to know the foods that are best to eat and the foods that are still good, even if they don’t rank as #1 on the keto charts.

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How to Get Rid of Unwanted Belly Fat

by Genius Gourmet September 16, 2020

When we’re young and still growing, our metabolism burns through food, creates energy with said food, and disposes of unnecessary food. Most of the time, this process helps us maintain the same weight, give or take a few pounds.

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What is MCT?

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