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What Are the Best Keto Diet Chips?

by Josh Christensen November 02, 2021

Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.

So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.

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10 Keto Friendly Snacks and Desserts to Go Crazy For

by Josh Christensen October 07, 2021

Just because you're following the keto diet doesn't mean you can't have dessert. Check out these keto friendly snacks and desserts here.

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Top 10 of the Best Keto Snacks You Should Try

by Josh Christensen September 13, 2021

In 2020, the keto diet ranked in the top 35 diets in America. The diet focuses on fat and protein, restricts carbohydrates, and was designed for weight loss.

One of the things people most want to know about the diet is what are the best keto snacks. Because snacking can help prevent overeating at mealtime, including them is a vital part of successful weight loss.

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You Need Keto Electrolytes On a Keto Diet: Here's Why

by Josh Christensen August 17, 2021

You're losing weight on your keto diet, but are you getting enough keto electrolytes? Here's where you can learn more about how keto works with electrolytes.

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What Are the Best Keto Shakes and Smoothies?

by Josh Christensen August 13, 2021

Our generation has seen some of the most advanced medical technology our world has ever seen. Despite this, as many as 2.8 million people die each year from diseases related to obesity. Why?

One of the reasons overweight people state for not losing weight is that it is just so hard to make lifestyle changes. They can't find a diet that works, and they enjoy it.

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The Ultimate Guide to Keto Chips

by Josh Christensen August 12, 2021

Low-carb options are a necessity for those on a keto diet looking to cut starches, sugars, and carbohydrates. Potato chips are delicious but have more than a day's worth of carbohydrates in one serving, and who only eats one serving of chips?

Are you looking for a low-carb replacement for potato chips? Check out these simple recipes in the ultimate guide to keto chips that might make you forget about potato chips.

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What Are the Best Keto Snacks to Eat?

by Josh Christensen August 12, 2021

The keto diet is a restricted carb meal plan that focuses on protein and fat. Many people find that they can successfully lose weight on the diet, but sometimes they get hungry.

If that's you, you're in the right place. There are many keto snacks that you can eat between meals to satisfy your hunger and still stick with the plan.

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This Is How to Pick Keto Bars You'll Love

by Josh Christensen August 02, 2021

Did you know that not all protein bars are keto-friendly?

Many protein bars on the market either have too many carbs in them or not enough fat. Worst of all, they might be full of sugar and not have any nutritional benefits.

But by following some key pointers, you can find keto bars that fit your diet and taste delicious.

This article will show you what to look for to select the perfect keto bar for you.

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Keto For Kids

by Josh Christensen July 06, 2021

Even though the ketogenic diet is quite popular among adults, some may consider it inappropriate for children. Children and dieting can sometimes be tricky topics. Parents must find the perfect balance between teaching their children self-confidence and maintaining a nutrient-balanced diet, whether genetic or overindulgent. Getting kids to eat right can be challenging.

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Post COVID-19 Summer

by Josh Christensen June 16, 2021

In 2020, the world was at a standstill, and even thinking about the summer's festivities seemed like a distant memory. COVID-19 took the summer of 2020 by storm, and as the world reopens, our mindset is shifting. Our everyday lives are starting to feel more normal, so we're hoping that this will be a summer to remember.

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Keto-friendly Fast food

by Josh Christensen June 02, 2021

Dining out may be a rare treat for some and a regular habit for others. In either case, if you decide to try the ketogenic diet, you'll probably limit your trips to your favorite fast-food restaurant's drive-through. However, this does not mean you cannot indulge once in a while. Changing your dietary habits drastically is usually the source of most failed diets. In a short period, your body does not have time to adjust to the change, leading you to revert to old habits as soon as possible.

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Everything you need to know about MCT Powders

by Josh Christensen May 14, 2021

If you're new to the ketogenic diet, you might not have heard of MCT Powders and some of its advantages. This article discusses everything MCT powder-related, from what it is to the benefits while on Keto.

What is MCT?

Most of the fatty foods that you consume have some form of triglycerides. They can be categorized as short, medium, and long-chain triglycerides. You may have already guessed it, but MCT stands for medium-chain triglycerides.

MCT's are absorbed faster in the bloodstream, which is excellent when you are on Keto because you can get an energy boost quicker.

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What is MCT?

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