The Keto Blog

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Keto Dieting During COVID-19

by Genius Gourmet September 24, 2020

At the beginning of 2020, we all had high expectations for the year. Whether it was losing weight, eating clean, traveling more, or starting a new hobby, those plans may have derailed in a matter of months because of the Global Pandemic. In a matter of months, we went from hopeful to unsure.

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How to Get Rid of Unwanted Belly Fat

by Genius Gourmet September 16, 2020

When we’re young and still growing, our metabolism burns through food, creates energy with said food, and disposes of unnecessary food. Most of the time, this process helps us maintain the same weight, give or take a few pounds.

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What is Intermittent Fasting?

by Genius Gourmet September 10, 2020

Intermittent fasting cycles fasting and eating for a period of time. That period of time could be fasting for 16 hours and eating for 8 hours, or it could be fasting for 20 hours and eating for 4 hours. Options for longer hour fasts do exist, too.

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How to Maximize Collagen Intake & Production on a Keto Diet

by Genius Gourmet August 28, 2020

With an appropriate collagen supply, many healthcare professionals encourage an increase in collagen-producing nutrients in our diet. That's especially true for those participating in a ketogenic diet, considering collagen supplies may not be as high in the body due to the limited protein intake we're allowed to consume.

Excercise Intermittent Fasting Keto Keto Foods Keto News Ketosis The Keto Diet weight loss What is Keto Diet

Cheating on A Keto Diet?

by Genius Gourmet August 18, 2020

Low carb diets that require a high fat intake are great for losing weight. That’s what the keto diet is, and that’s what ketosis does - it helps you lose weight.

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© 2024 Genius Gourmet Inc. All rights reserved. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Genius Gourmet Inc. nor the publisher of this content takes responsibility for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.