How to Maximize Collagen Intake & Production on a Keto Diet

August 28, 2020

Collagen is the main structural protein found in various connective tissues throughout the body. Because we need to keep up with an appropriate collagen supply, many healthcare professionals encourage an increase in collagen-producing nutrients in our diet. That's especially true for those participating in a ketogenic diet, considering collagen supplies may not be as high in the body due to the limited protein intake we're allowed to consume.

Health care professionals also encourage us to get rid of any collagen depleting habits. 

Keto dieters don't realize that the ketogenic diet isn't good for muscle mass, joint health, or gut health. Collagen should always be added to the diet when not enough protein is being ingested. However, the keto diet is excellent for several other health reasons, including reducing inflammation, easing pain, decreasing weight, and improving cognitive function. 

We're going to learn how to prioritize collagen intake and amp up our collagen production, while also considering all of its amazing benefits.

Don't Ruin Ketosis: Follow These Three Easy Steps.

 

1. Get Rid of Collagen Depleting Habits

Lack of adequate sleep can knock at your collagen levels. Poor sleep isn't necessarily good for several health reasons, but with collagen levels low in the body and limited hours of sleep, other symptoms can start.

Over-exercising your body can quickly deplete your collagen levels, too. A small amount of daily or regular exercise is encouraged by all healthcare professionals, but overexerting yourself doesn't get you very far. 

An inactive lifestyle, or a sedentary lifestyle, can chip away at your health. You have to move around, move your body parts, go for a walk, put some exercise in, etc., to keep the normal systems up and running, including the body areas that control collagen production.

Chronic stress is terrible for healthy collagen production. If you stress too much and your collagen slowly depletes, all the connective tissues in your body may start hurting more than you'd like.

Too much sun exposure is not suitable for the dermis, but it's also not good for the internal collagen supplies. Let's avoid both skin cancer and depletion of collagen at the same time if we can.

Smoking is horrible for your lungs and overall health, and it also ties in with harmful effects on the current collagen supply. Poke the cigarette out and start fresh tomorrow with all of these great suggestions from leading health care providers today. 

 

2. Start Drinking Bone Broth

Collagen is found in many connective tissues, like bones and cartilage, all around the body. 

Bone broth, made from connective tissues, is the perfect way to boost your collagen intake. However, it's not the tastiest liquid you'll ever swallow, so there's probably only a certain amount each of us can handle. 

Bone broth protein powders are also available if the taste of the broth is unbearable. 

 

3. Increase Collagen Boosting Nutrients in the Keto Diet

The two primary nutrients that our bodies will use to produce extra collagen include vitamins A and C. Both are necessary for healthy collagen production.

You can get vitamins A and C if you consume a healthy amount of leafy greens, like kale, bell peppers, and broccoli. Beef and chicken liver, along with grass-fed meat and wild-caught fish, are also great foods that can assist in collagen production. If you're a vegan or vegetarian, leaning on nuts and seeds would be a good alternative.

Remember to consume one serving of the above-mentioned foods in your ketogenic diet daily to maximize healthy collagen production. 

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