Keto Snacks and Desserts - eBook
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Introduction
The words ‘keto’ and ‘snacks’ and ‘desserts’ are usually not thought of going together.
But the truth is that you can still enjoy snacks and desserts, which are commonly thought of as being unhealthy, while still on a keto diet.
The reason why is simple: you just need to make a few ingredient changes, and that’s exactly what this book teaches you how to do.
For example, did you know that you can replace white flour with coconut flour, which is much lower in carbs?
Did you know that you can trade sugar for stevia or erythritol, which are also much lower in carbs.
Of course, you still want to make sure that you eat these treats in moderation, but the point is that you can still eat them and enjoy them.
As we will soon see, the ketogenic diet may be restrictive, but it is not as restrictive as you may have previously thought.
In this recipe guide book, we will go over dozens of different recipes for snacks and desserts that stick closely to the ketogenic diet. You can enjoy these recipes without sacrificing your health.
Examples of recipes that we will cover in this book include:
- Avocado Cocoa Cookies
- Pumpkin Keto Bites
- Avocado Nutty Heaven
- Mint Ice Cream
- Fruity Pops
- Cheesy Souffle
By the end of this book, you will have learned about dozens of ketogenic desserts and snacks recipes that you can try on your own at home and enjoy for many years to come.
About the Author
Joshua Christensen has always had a passion for health, fitness, and philanthropy. He enjoys helping others along their journey to better health through proper nutrition, dieting, and exercise. Joshua is the VP of Marketing for Genius Gourmet Inc. and currently resides in Coeur d'Alene, Idaho. He loves spending time with his family, the outdoors and enjoys doing what he can to help others achieve their goals.
Return Policy
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Store Below 80*
When experiencing high temperatures during certain times of the year we ship all of our Protein Bar orders using Insulated Packs to ensure your Protein Bars arrive in acceptable condition. Please note that your Protein Bars may melt if stored in high heat (Above 80). In the event that your Protein Bars have softened or melted, place the bars in the refrigerator for 1-2 hours until firm.
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At Genius Gourmet Inc., we want you to be happy with your purchase! Some restrictions may apply. For questions regarding any restrictions to this offer please give us a call or send us an email to hello@geniusgourmet.com.
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Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. Please note that we do not accept the return of chocolate products during the hot summer months.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days. Some restrictions may apply.
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You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item. Some restrictions may apply. For questions regarding any restrictions to this offer please give us a call or send us an email to hello@geniusgourmet.com.
Cold Shipments
Maintain a temperature below 80°F
During periods of elevated heat, all Protein Bar orders are shipped with insulated packaging to ensure they arrive in prime condition.
Please note that storing your Protein Bars in temperatures exceeding 80°F may lead to softening or melting. In such cases, simply place the bars in the refrigerator for 1-2 hours until they firm up, and your Protein Bars will be ready to enjoy.
