Introduction
The idea of healing through nutrition (instead of relying on medicines) is spreading fast. We all are eager to change for the better; so why not start by making healthy changes in our diet. The Keto diet allows you to personalize the food choices of your preferences.
Ketogenic is more of an eating style rather than a diet form. One great advantage of the diet is that it does not make you starve yourself. Starving is more of a temporary solution and not a sustainable approach; people of starvation diets (most weight loss diets) experience rapid weight loss followed by rapid weight gain.
The Keto diet is all about curbing the consumption of bad carbohydrates and replacing them with healthy fats. This increased consumption of healthy fats is targeted to achieve a state of ketosis (explained below) in which our body gradually starts burning fats instead of carbohydrates/glucose for body fuel.
The Ketogenic diet makes you eat in a way that feels good. It does not make you go crazy in the process to achieve holistic health.
With some disciplinary nutritional balance, you can achieve the awesome lifestyle you’ve always dreamed of. The diet works on the principle of consuming meals that are low-carb, high-fat, and have moderate protein values. Weight loss is not about counting calories. It’s what you stuff your body with that matters the most in making or breaking a deal. If you are consuming the right amount of nutritionally balanced foods, you do not have to worry about calories at all; and that is why the Keto diet is more about creating desired nutritional balance to achieve its health goals.
In this book, we will cover topics such as:
- What Exactly is Keto?
- How To Overcome the Keto Flu Phase
- Understanding Key Keto Terms
- The Best Keto Recipes For Men
The world of the keto diet is filled with mouth melting cheese, cream, butter, bacon, mayonnaise, and all your favorite meats and seafood; what other diet allows you all of these and still achieve a healthy weight loss?
About the Author
Joshua Christensen has always had a passion for health, fitness, and philanthropy. He enjoys helping others along their journey to better health through proper nutrition, dieting, and exercise. Joshua is the VP of Marketing for Genius Gourmet Inc. and currently resides in Coeur d'Alene, Idaho. He loves spending time with his family, the outdoors and enjoys doing what he can to help others achieve their goals.
