The Keto Blog

What is Intermittent Fasting?

by Genius Gourmet September 10, 2020

Intermittent fasting cycles fasting and eating for a period of time. That period of time could be fasting for 16 hours and eating for 8 hours, or it could be fasting for 20 hours and eating for 4 hours. Options for longer hour fasts do exist, too.

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How to Maximize Collagen Intake & Production on a Keto Diet

by Genius Gourmet August 28, 2020

With an appropriate collagen supply, many healthcare professionals encourage an increase in collagen-producing nutrients in our diet. That's especially true for those participating in a ketogenic diet, considering collagen supplies may not be as high in the body due to the limited protein intake we're allowed to consume.

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Should You Be Exercising on the Keto Diet?

by Genius Gourmet August 26, 2020

Diets and exercise typically pair well together. Sticking to a diet and establishing a daily exercise plan can indeed help you lose weight. So, why question if exercise is terrible on a keto diet?

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Vitamins & Minerals to take on the Keto Diet

by Genius Gourmet August 18, 2020

In a perfect world, everyone would be able to pair the perfect foods and get everything they need - while staying in ketosis.

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Cheating on A Keto Diet?

by Genius Gourmet August 18, 2020

Low carb diets that require a high fat intake are great for losing weight. That’s what the keto diet is, and that’s what ketosis does - it helps you lose weight.

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Foods You’ll Want to Avoid While on the Keto Diet

by Genius Gourmet June 16, 2020

Getting your body ready to be in ketosis and keeping it in ketosis are two difficult tasks - especially when some foods slow down or completely stop the process from happening.

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Quick Keto Ideas For Beginners

by Genius Gourmet January 07, 2020

If you're new to the ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and proteins.

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3 Common Keto Diet Mistakes to Avoid

by Genius Gourmet September 23, 2019

Do you ever wonder why many people fail at the Keto diet? Well, one reason is that they fail to follow a consistent routine. What you need to keep in mind is that the human body is undoubtedly a self-healing machine. However, it requires a nutrient-dense diet.

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A Brief Overview of Ketosis

by Genius Gourmet September 23, 2019

Keto-diet is one of the hottest trends when it comes to healthy weight-loss diets. The keto diet is capable of providing sustainable weight loss results with improved holistic health. It provides the perfect balance of budget, health, and nutrition. There is so much to love about this wholesome diet. However, many people often jump into the diet without properly understanding its mechanism, and thus, end up wondering why things don’t go as they planned.

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6 Essential Keto-Friendly Foods

by Genius Gourmet September 17, 2019

The keto diet has become very popular in recent years. Most people are very enthusiastic about the Keto diet but they do not have a clear roadmap. You need to prepare a detailed Keto grocery list if you wish to get the best results.

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The Keto Diet

by Genius Gourmet August 30, 2019

As of lately, more and more people have been taking an interest in the keto diet. On social media, this high-fat diet is a hot topic. So, it's safe to say that this diet is making its way into the mainstream, which could open new opportunities for both retailers and suppliers.

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