Keto For Kids
Even though the ketogenic diet is quite popular among adults, some may consider it inappropriate for children. Children and dieting can sometimes be tricky topics. Parents must find the perfect balance between teaching their children self-confidence and maintaining a nutrient-balanced diet, whether genetic or overindulgent. Getting kids to eat right can be challenging.
In this article, we will discuss some of the factors that could lead a parent to consider Keto for their child. Any health concerns you may have about the ketogenic diet should be discussed with your physician. We recommend using our article as supplemental information.
What is Keto?
Ketogenic diets have been around since the 1920s, but they have grown in popularity over the past five years. Whether it's celebrity endorsements or restaurants adding keto-friendly options to their menus, it's safe to say Keto is here to stay. Keto involves replacing carbohydrates as your body's energy source with a high-fat, high-protein diet. The daily nutritional plan you follow will consist of 75% fat, 5% carbs, and 20% protein. There will be a significant drop in carbohydrates.
Why You Might Consider Keto For Your Child
There are varieties of diets and people can choose what to do or not do. The conversation is intensified when you include children. Below are some reasons parents might consider Keto dieting for their children.
Genetic factors may also contribute to the decision to introduce keto to your children. Mayo Clinic recommends that children consume between 1,200 to 2,500 calories depending on age and gender. Additionally, they should consume foods rich in nutrients, such as proteins, fruits, vegetables, grains, and dairy products. Some parents may turn to alternative solutions when their children have difficulty maintaining their weight. Keto appears appealing to some people. A gradual keto diet would be recommended for your child.
Why Keto is not recommended for Kids
A significant component of the ketogenic diet is limiting carbohydrates. As children develop, they need a certain level of carbohydrates to function. Carbohydrates, much like adults, provide a source of energy to fuel your body. Reducing carbohydrate intake in children may have dire consequences.
For example, a child with a healthy, well-balanced diet should eat about 130 grams of carbs per day. On Keto, that number is reduced dramatically to 20-30 grams per day. Limiting carbs may indirectly lead to side effects such as irritation, distraction, sleep deprivation, and more. We would like to note that these side effects are not universally seen in every child, but you should consider some of the things you should consider before implementing Keto.
Keto Alternatives
You should consult a dietitian before taking matters into your own hands regarding a child's diet. Licensing dietitians can provide great solutions even if your child has a genetic makeup that causes weight gain. A ketogenic diet is an option to consider once you have exhausted all medical avenues.
Here are a few tips to get your child started on a weight loss journey.
- Limit Process foods
- Purchase nutritious snacks
- Sign them up for physical activities
- Incorporate healthier lunch and dinner options
Conclusion
It's important to note that the Ketogenic Diet does not guarantee weight loss. There are always other factors that contribute to the results you see. Make sure you implement the keto diet correctly and speak with your health care provider if you decide Keto is the best option for your child. The most important thing is that your child eats a balanced diet.
Leave a comment
Comments will be approved before showing up.
Also in The Keto Blog
Vegan vs Keto: Everything You Need To Know
Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.
A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.
Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.
Paleo Diet vs Keto: What to Know
A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.
Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.
What Are the Best Keto Diet Chips?
Just 1 ounce of potatoes has 6 grams of carbs. And, unfortunately, most bags of potatoes chips are more than one ounce. That doesn't exactly sound keto-friendly.
So where can you hit that craving for the crispy, satisfying crunch of a chip if you're on the keto diet? Read on for some of our favorite options of keto chips that won't break your diet.
Follow
Our Mission is to provide "Deliciously Smart Protein Snacks" that support your Lifestyle. Satisfy your cravings and enjoy our tasty variety of Protein Snacks created for the whole family to enjoy at home or on the go.
NEWSLETTER SIGN UP TO GET $10 OFF NOW!
© 2024 Genius Gourmet Inc.
All rights reserved. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Genius Gourmet Inc. nor the publisher of this content takes responsibility for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.