Introduction
In the past few years, the Keto Diet has taken the dieting world by storm. It is one of the newest diets that you’ve most likely heard of in one way or another.
You may even know someone that has had amazing results following the Keto Diet, or someone who just decided to begin. Either way, it has been revolutionizing the diet world with its quick weight loss results.
If you go online and search “Keto Diet Results,” you will find thousands of hits of proof that following the Keto Diet works, including how people lost over1 5 pounds after following the Keto Diet strictly for one month.
At the end of one month, they followed some of the main principles of the Keto Diet, but did not keep the restrictive nature of the diet. This allows them to maintain the weight lost instead of gaining it back.
While it sounds great, the Keto Diet is a severely restrictive diet that requires you to be extremely careful about the foods you eat, more specifically, about the carbohydrates that you consume.
This diet promotes weight loss by being low in carbohydrates, high in protein, and moderately high in fat. Eating this way puts your body in a state of Ketosis.
In this book, we will discuss the following topics:
- What is the Keto Diet?
- What Are The Specifics of the Keto Diet?
- Benefits of the Keto Diet
- Are There Any Risks Involved?
- Best Keto-Friendly Fast Food Meals
- Fast Food Restaurant Keto-Friendly Options
- How To Stick To A Keto Diet
In this short but informative guide, the Keto Diet is described in more detail, along with a helpful list of Keto menu options from popular fast food restaurants. You will also find some tips and tricks to sticking to the Keto Diet ,and information on whether or not the Keto Diet is right for you.
About the Author
Joshua Christensen has always had a passion for health, fitness, and philanthropy. He enjoys helping others along their journey to better health through proper nutrition, dieting, and exercise. Joshua is the VP of Marketing for Genius Gourmet Inc. and currently resides in Coeur d'Alene, Idaho. He loves spending time with his family, the outdoors and enjoys doing what he can to help others achieve their goals.
