The Keto Blog

Vegan vs Keto: Everything You Need To Know

by Josh Christensen January 03, 2022

Anyone that has gone on a diet to improve their health has seen the debates on the benefits of different diets. One of the biggest ongoing discussions is the vegan vs keto debate.

A vegan diet prohibits animal products while the keto diet prohibits carbs. Strong arguments exist that support the superiority of either diet if you want to lose weight or improve your health.

Each diet has its advantages and drawbacks so it may be difficult to decide on one. Keep reading for the complete guide on vegan vs keto diets so you can decide what would work for you.

Best Keto Snacks better keto chips Healthy Fats Healthy Keto Sugars Keto Keto bars Keto Chips Keto Diet Keto Foods Paleo Diet Paleo Diet vs Keto Diet

Paleo Diet vs Keto: What to Know

by Josh Christensen January 03, 2022

A 2017-2018 study found that obesity was prevalent in approximately 42.4% of adults in the United States. As a result, research into paleo vs keto for weight loss has become more popular than ever.

Many people make the faulty assumption that they can interchange the details of keto versus paleo. However, each diet has its own set of rules and benefits. Continue reading to understand the difference between the paleo diet vs keto, and set yourself up for success.

Follow

Our Mission is to provide "Deliciously Smart Protein Snacks" that support your Lifestyle. Satisfy your cravings and enjoy our tasty variety of Protein Snacks created for the whole family to enjoy at home or on the go.

NEWSLETTER SIGN UP TO GET $10 OFF NOW!

© 2024 Genius Gourmet Inc. All rights reserved. This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Genius Gourmet Inc. nor the publisher of this content takes responsibility for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.